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Savoury Crackers

Preparation

5 mins

Baking

15 mins

Makes

40 crackers depending on the shape and size of the crackers

Low FODMAP serve

4 crackers

What you'll need

flour

1 ¼ cup (150g) Lo-Fo Pantry All Purpose/Plain Flour

poppy seeds

2 teaspoon (7g) poppy seeds

Nigella seeds

1 teaspoon (3g) Nigella seeds

wholegrain mustard

1 teaspoon (4.5g) wholegrain mustard

dried mixed herbs

1 teaspoon (1.5g) dried mixed herbs

salt

1 teaspoon (7g) salt

butter

4 tablespoons (60g) Unsalted Butter, softened and cubed

water

¼ cup (65g) water

maple syrup

1 tablespoon (25g) maple syrup

eggs beaten

1 (55g) XL Egg, lightly beaten


Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour

Process

Step 1

Preheat fan-forced oven to 205°C (400°F), and line a baking tray with baking paper.

Step 2

Combine the dry ingredients in a large bowl and rub butter into the mix.

Step 3

Add the water and maple syrup, mixing until a dough is formed.

Step 4

Lightly flour work surface and transfer dough onto the surface.

Step 5

Roll out the dough until very thin (approx. 1/8th inch). You may want to do this on your baking tray.

Step 6

Cut dough, or roll out in a rectangle shape for baking. Brush each cracker lightly with the beaten egg for a golden finish when baked.

Step 7

Bake for 12-15 minutes or until golden brown.

Step 8

Allow to cool for 10 minutes.

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour