2 Cups Gravy
Smooth and full of flavour this low FODMAP gravy recipe makes a perfect addition to your winter roasts. Made with out world first low FODMAP plain flour, it is made with only four ingredients! Serve in a dish beside your roast meat and veggies, this delicious gravy will pour with easy and add an extra level of flavour to your meal. Best enjoyed with friends and family, this recipe allows you to create delicious meals without the tummy troubles! Be sure to tag us in your cooking photos on Instagram @lofopantry to share your meals with our wonderful low FODMAP community!
What you'll need
Pan juices from roast meat
2 tablespoons (30g) butter
2 tablespoons (18g) Lo-Fo Pantry All Purpose/Plain Flour
1 tablespoon (15g) sherry
400mL (13.5 fl oz) FODMAPPED Chicken Liquid Stock
Place roast tray on medium heat (transfer to a heatproof pan if roasting tray is not stove friendly). Add the butter to the pan and melt.
Stir in flour and cook for 3 minutes or until lightly brown.
Add stock and sherry and simmer stirring continually until thickened.
Recipe by FODMAP Friendly
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet