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These Low FODMAP Chicken & Veggie Hand Pies are th

These Low FODMAP Chicken & Veggie Hand Pies are the perfect afternoon tea snacks! Dig into them on a cold winter afternoon with your family and friends without the bloat! Recipe link in bio.
#banishthebloat #nobloat #bloating #ibs #ibsfriendly #guthealth #gut #happygut #gutstuff #fodmap #fodmaps #lowfodmap #lowfodmaprecipe #fodmapfoods

And that's just sad! Get baking one of our amazing

And that's just sad! Get baking one of our amazing Low FODMAP cakes with our range of Low FODMAP recipes available at lofopantry.com
#banishthebloat #nobloat #bloating #ibs #ibsfriendly #guthealth #gut #happygut #gutstuff #fodmap #fodmaps #lowfodmap #lowfodmaprecipe #fodmapfoods

This tart is such a crowd pleaser - beautiful tart

This tart is such a crowd pleaser - beautiful tart base with a zesty lemon filling, this Low FODMAP Lemon Tart is the perfect desert! Recipe link in bio.
#lowfodmap #fodmaps #lowfodmaplife #ibs #guthealth #lactosefree #tip #fodmapfacts #lowfodmapfoods

What's your favourite low FODMAP food to procrasti

What's your favourite low FODMAP food to procrastibake this weekend? For inspiration - head to lofopantry.com
#fodmapfriendly #guthealth #fodmap #lowfodmapdiet #lowfodmapfoods #fodmapliving #ibs #gut #guthealing

These Low FODMAP Pesto Feta Scrolls are the perfec

These Low FODMAP Pesto Feta Scrolls are the perfect afternoon tea snacks! Dig into them with your family and friends without the bloat! Recipe link in bio.
#guthealth #gutstuff #fodmaps #gut #ibs #lowfodmap #positivity #lowfodmapdiet #fodmapdiet #lowfodmapliving #lowfodmaplife

Following a low FODMAP diet can still taste delici

Following a low FODMAP diet can still taste delicious! You don't have to sacrifice flavour for a happy gut. Head to our website to find our range of delicious low FODMAP recipes.
#banishthebloat #nobloat #bloating #ibs #ibsfriendly #guthealth #gut #happygut #gutstuff #fodmap #fodmaps #lowfodmap