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To get you in the Christmas spirit we bring you th

To get you in the Christmas spirit we bring you the Lo-Fo Pantry 12 days of Christmas! To start it off we've got a giveaway for all our amazing followers.

Have you seen our Low FODMAP Christmas gift packages on our stories and feel a bit envious? To bring in the Christmas spirit we’re giving away 2 Lo-Fo Pantry Christmas Gift Boxes for you AND a friend!

You can win:
o 3 containers of Lo-Fo Pantry Plain Flour
o Lo-Fo Pantry calico tote bag
o Lo-Fo Pantry Christmas Cookbook
o Grounded Pleasures Cinnamon Drinking Chocolate
o Fruity Boys dried fruit
o Mini silicone Bundt pan
o Plus 2 never before seen recipes

To enter simply:
o Follow @lofopantry
o Like this post
o Tag your bestie in the comments (the more mates you tag in separate comments, the more entries)
o Enter as many times as you like

Good luck!

Competition closes midnight Sunday 5th December. Open to Australian residents 18+, Instagram only. Winner will be announced on our story.

#giveaway #christmas #joy #lowfodmap #fodmap #lofopantry

Tip 2: Bread Mixes only require the addition of ye

Tip 2:
Bread Mixes only require the addition of yeast, water and optional additives (e.g. grains, seeds, dried fruit). Bread Flours will require the addition of salt, bread improver and yeast to be successful.

#guthealth #gutstuff #fodmaps #gut #ibs #lowfodmap #positivity #lowfodmapdiet #fodmapdiet #lowfodmapliving #lowfodmaplife

Lo-Fo Pantry proudly partners with thousands of Au

Lo-Fo Pantry proudly partners with thousands of Australian farming families across the New South Wales wheatbelt to produce our Australian grown and made Low FODMAP Plain Flour.

Many of these partnerships span the three generations of our family company’s history. These farming families form the foundations of our vision; to bring the best Australian ingredients to your kitchens.

From all of us here at Lo-Fo Pantry, Happy National Ag Day!

Pictured: Third generation wheat farmers James & Sophie King
Photo: Taylah Hudson

Tip 1: To ensure all the dry ingredients are incor

Tip 1:
To ensure all the dry ingredients are incorporated into the dough, we recommend placing water into the bowl before adding any ingredients.

#guthealth #gutstuff #fodmaps #gut #ibs #lowfodmap #positivity #lowfodmapdiet #fodmapdiet #lowfodmapliving #lowfodmaplife

A classic dish, our low FODMAP Mixed Berry Sponge

A classic dish, our low FODMAP Mixed Berry Sponge is the perfect for this Australia day. Top with your favourite low FODMAP fruits for a fresh burst of flavour. Recipe link in bio.

#guthealth #gutstuff #fodmaps #gut #ibs #lowfodmap #positivity #lowfodmapdiet #fodmapdiet #lowfodmapliving #lowfodmaplife

Want to keep a calm belly? Find many recipes for e

Want to keep a calm belly? Find many recipes for every occasion at lofopantry.com and keep your belly happy and healthy all day long!

#christmas #joy #baking #banishthebloat #nobloat #bloating #ibs #ibsfriendly #guthealth #gut #happygut #gutstuff #fodmap #fodmaps #lowfodmap