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The ultimate breakfast for Christmas morning, our

The ultimate breakfast for Christmas morning, our Gingerbread Pancakes are warmly spiced with the classic flavours of gingerbread - ginger, cinnamon and cloves. Serve these tummy-friendly decadent pancakes with sticky maple syrup. Recipe link in our bio.
#gingerbread #pancakes #retro #christmas #joy #baking #banishthebloat #nobloat #bloating #ibs #ibsfriendly #guthealth #gut #happygut #gutstuff #fodmap #fodmaps #lowfodmap

Following a Low FODMAP diet can still taste delici

Following a Low FODMAP diet can still taste delicious throughout the holiday season! You don't have to sacrifice flavour for a happy gut. Grab a jar or four of Lo-Fo Pantry Plain Flour from select Woolworths and Coles supermarkets Australia-wide or online at @woolworths_au and @colessupermarkets

Satisfy your sweet tooth with this quintessential

Satisfy your sweet tooth with this quintessential pastry filled with mock cream, raspberry jam and topped with distinctive pink and white icing.
In 1913, in the New South Wales town of Grong Grong, local Ruby Neenish was preparing for an afternoon tea when she ran out of cocoa. Improvising, she iced the tarts with half white and half chocolate icing, known forevermore as the classic Neenish tart. Recipe link in our bio.
#neenishtart #tart #neenish #retro #christmas #joy #baking #banishthebloat #nobloat #bloating #ibs #ibsfriendly #guthealth #gut #happygut #gutstuff #fodmap #fodmaps #lowfodmap

Following a Low FODMAP diet can still taste delici

Following a Low FODMAP diet can still taste delicious throughout the holiday season! You don't have to sacrifice flavour for a happy gut. Head to our website to find our delicious range of sweet and savoury Low FODMAP recipes for this Christmas.
#banishthebloat #nobloat #bloating #ibs #ibsfriendly #guthealth #gut #happygut #gutstuff #fodmap #fodmaps #lowfodmap

This Christmas our family-owned business is celebr

This Christmas our family-owned business is celebrating 70 years of baking joy. Many people don't know that our history of flour milling stretches all the way back to 1952, when our family purchased the Manildra Flour Mill in the historical central west New South Wales town of Manildra.
To get in the spirit we're bringing you a 1950s Christmas! Starting the festivities is our Low FODMAP Shortbread. These traditional treats are lightly golden, impossibly moreish and are sure to delight loved ones this season. Recipe link in our bio.
#shortbread #retro #christmas #joy #baking #banishthebloat #nobloat #bloating #ibs #ibsfriendly #guthealth #gut #happygut #gutstuff #fodmap #fodmaps #lowfodmap

Don't let your sore tummy put you in a rut, just s

Don't let your sore tummy put you in a rut, just sugar-coat it! Find ways to make it feel better through lofopantry.com so you can feel amazing!
#lowfodmap #fodmapfriendly #fodmap #guthealth #ibs #bloat #recipe #grandfinal #sausagerolls #baking #lowfodmaplife