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Lo-Fo Pantry proudly offers the world’s first certified low FODMAP wheat flour, developed by Australian family-owned international agribusiness Manildra Group.


Our Journey to Low FODMAP


In an all-natural, chemical-free, wet extraction process, Lo-Fo Pantry’s world first low FODMAP flour is milled to remove FODMAPs from 100 per cent non-GMO, premium Australian wheat.


Lo-Fo Pantry’s range of specialty flours have been accredited by the FODMAP Friendly Food Program, a government registered certification trademark. Our products have been tested by a NATA accredited food laboratory, to show they fall within acceptable FODMAP thresholds for those following a low FODMAP diet. The low FODMAP diet is researched to be the best nutritional management strategy for people suffering digestive symptoms associated with Irritable Bowel Syndrome (IBS).

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Going Low FODMAP

FODMAPs (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols) are short-chain carbohydrates (found in many fruits, vegetables, grains, dairy foods and sweeteners) that can affect digestion.

Poorly absorbed FODMAPs can attract excessive water and fermentable bacteria that cause gas and bloating symptoms associated with Irritable Bowel Syndrome (IBS).

To date, a low FODMAP diet has shown the most effective method of relieving IBS-type symptoms (for up to 85 per cent of patients), with Australia research verified by international studies in the United States, United Kingdom, New Zealand and Scandinavia.

For more information on recommended low-FODMAP diets, go to fodmapfriendly.com or search for the FODMAP Friendly app.

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