Low FODMAP serve
These low FODMAP Jam Drops are super quick and easy to make. They are perfect for lunch box fillers or an every day snack, plus won’t put your gut in a rut!
What you'll need
1 ¼ cups Lo-Fo Pantry All Purpose/ Plain Flour
⅓ cup caster sugar
4 tablespoon brown sugar
½ cup almond meal
1 teaspoon baking powder
12 teaspoon low FODMAP strawberry jam
Preheat the oven to 160C and grease a baking tray.
In a large mixing bowl, cream together the butter and the sugars.
Add the flours, almond meal, baking powder and salt and combine to form a dough.
Divide the dough into 12 and roll into balls. Spread them evenly on the lined tray and use the handle of a can opener or similar to make a well in the centre of each cookie.
Add a teaspoon of jam to the well of each cookie.
Bake them in the oven for 10 minutes or until golden. Enjoy!
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet