Jam Drops

Preparation

12 mins

Cooking

10 mins

Makes

12 biscuits

Low FODMAP serve

1 biscuit

These low FODMAP Jam Drops are super quick and easy to make. They are perfect for lunch box fillers or an every day snack, plus won’t put your gut in a rut!

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What you'll need

Lo-Fo Pantry All Purpose/ Plain Flour

1 ¼ cups Lo-Fo Pantry All Purpose/ Plain Flour

butter

60g butter

caster sugar

⅓ cup caster sugar

brown sugar

4 tablespoon brown sugar

almond meal

½ cup almond meal

baking soda

1 teaspoon baking powder

salt

pinch salt

strawberry jam

12 teaspoon low FODMAP strawberry jam


Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour

Process

Step 1

Preheat the oven to 160C and grease a baking tray.

Step 2

In a large mixing bowl, cream together the butter and the sugars.

Step 3

Add the flours, almond meal, baking powder and salt and combine to form a dough.

Step 4

Divide the dough into 12 and roll into balls. Spread them evenly on the lined tray and use the handle of a can opener or similar to make a well in the centre of each cookie.

Step 5

Add a teaspoon of jam to the well of each cookie.

Step 6

Bake them in the oven for 10 minutes or until golden. Enjoy!

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour