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No Bake Protein Balls

Preparation

10 mins

Makes

10-12 balls

Low FODMAP serve

2 balls

What you'll need

peanut butter

½ cup (150g) Peanut Butter, smooth

semolina

¼ cup (150g) whey protein isolate

flour

¼ cup (32g) Lo-Fo Pantry All Purpose/Plain Flour

maple syrup

2 tablespoons (50g) maple syrup

cinnamon

¼ teaspoon (1g) ground Cinnamon

peanuts

½ cup peanuts, finely chopped


Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour

Process

Step 1

In the bowl of a food processor, combine peanut butter, protein isolate, flour, maple syrup, vanilla, milk and cinnamon

Step 2

Blitz until a dough forms, then form balls using palm of hands

Step 3

Place balls into fridge to firm up.

Step 4

Enjoy after workout or as a light snack!

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour