No Bake Protein Balls
Low FODMAP serve
What you'll need
½ cup (150g) Peanut Butter, smooth
¼ cup (150g) whey protein isolate
¼ cup (32g) Lo-Fo Pantry All Purpose/Plain Flour
2 tablespoons (50g) maple syrup
¼ teaspoon (1g) ground Cinnamon
½ cup peanuts, finely chopped
3 tablespoon (40g) lactose free milk
In the bowl of a food processor, combine peanut butter, protein isolate, flour, maple syrup, vanilla, milk and cinnamon
Blitz until a dough forms, then form balls using palm of hands
Place balls into fridge to firm up.
Enjoy after workout or as a light snack!
Recipe by The FODMAP Challenge
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet