Self-Saucing Chocolate Pudding

Self-Saucing Chocolate Pudding

Preparation

10 mins

Cooking

40 mins

Makes

6 servings

Low FODMAP serve

1 serve

Our delicious low FODMAP Self-Saucing Chocolate Pudding is a perfect winter dessert for the whole family to enjoy! Made with our world first low FODMAP Wheat Plain Flour, this chocolate pudding is best served warm with lactose free ice cream and seasonal low FODMAP fruits such as strawberries! The warmer the pudding, the more the chocolate sauce will melt! A delicious treat for the whole family, this low FODMAP recipe will ensure there will be no sore tummies at the end! Be sure to tag us on Instagram @lofopantry with your baking pictures to share with our wonderful low FODMAP community!

What you'll need

butter melted

90g butter melted

milk

¾ cup lactose free milk

caster sugar

⅓ cup caster sugar

eggs

2 eggs

Lo-Fo Pantry Plain Flour

1 ½ cups Lo-Fo Pantry Plain Flour

cocoa

⅔ cup cocoa

brown sugar

⅓ cup brown sugar

water

1 ½ cups boiling water

baking soda

2 teaspoons baking powder

Process

Step 1

Preheat the oven to 180°C/160°C fan-forced. Brush an ovenproof dish with a little of the melted butter.

Step 2

Whisk melted butter, milk, sugar and eggs together in a large bowl.

Step 3

Whisk in flour, baking powder and half the cocoa, then pour into the prepared dish.

Step 4

Whisk remaining cocoa, brown sugar and boiling water until smooth, then gently pour over the pudding.

Step 5

Bake for 35-40 minutes. Serve with lactose free vanilla ice-cream and strawberries.

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Follow us for tips and recipes

@lofopantry