1 medium sized loaf
Low FODMAP serve
What you'll need
1 ½ cups (375g) water
2 teaspoon (9g) dry yeast
1 tablespoon (25g) brown sugar
576 grams Lo-Fo Pantry All Purpose/ Plain Flour
1 teaspoon (7g) salt
2 tablespoon (30g) Extra Virgin Olive Oil
2 tablespoon sesame seed, for garnish
48g sunflower seeds
48g poppy seeds
Preheat fan-forced oven to 205°C (400°F) and line a loaf dish with baking paper.
Combine the water, yeast and sugar in a bowl. Whisk for 5 minutes until mixture is frothy.
Add remaining ingredients and kneed into a dough for 5-10 minutes.
Transfer into a bowl which has been lightly sprayed with oil.
Cover with tea towel and leave until it has doubled in size, approximately 2 hours.
Place the dough into your loaf dish and arrange evenly.
Leave for another 10-15 minutes and allow to rise further.
Brush the top of the dough with a little lactose free milk and sprinkle with sesame seeds.
Bake in the oven for approximately 20 minutes.
Serve as desired.
Recipe by The FODMAP Challenge
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet