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Seeded Loaf
Preparation
15 mins
Resting
2 hours
Baking
30 mins
Makes
1 medium sized loaf
Low FODMAP serve
2 slices
What you'll need
1 ½ cups (375g) water
2 teaspoon (9g) dry yeast
1 tablespoon (25g) brown sugar
576 grams Lo-Fo Pantry All Purpose/ Plain Flour
1 teaspoon (7g) salt
2 tablespoon (30g) Extra Virgin Olive Oil
2 tablespoon sesame seed, for garnish
48g linseeds
48g sunflower seeds
48g poppy seeds
Recommended product from Lo-Fo Pantry
Lo-Fo Pantry Plain Flour
Process
Step 1
Preheat fan-forced oven to 205°C (400°F) and line a loaf dish with baking paper.
Step 2
Combine the water, yeast and sugar in a bowl. Whisk for 5 minutes until mixture is frothy.
Step 3
Add remaining ingredients and kneed into a dough for 5-10 minutes.
Step 4
Transfer into a bowl which has been lightly sprayed with oil.
Step 5
Cover with tea towel and leave until it has doubled in size, approximately 2 hours.
Step 6
Place the dough into your loaf dish and arrange evenly.
Step 7
Leave for another 10-15 minutes and allow to rise further.
Step 8
Brush the top of the dough with a little lactose free milk and sprinkle with sesame seeds.
Step 9
Bake in the oven for approximately 20 minutes.
Step 10
Serve as desired.
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet
Recommended product from Lo-Fo Pantry
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