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Quiche

Preparation

30 mins

Resting

30 mins

Baking

55 mins

Makes

1 quiche dish (4-6 slices)

Low FODMAP serve

1 slice

What you'll need

Crust

butter

⅔ cup (140g) Butter, softened

eggs

1 XL (55g) egg

caster sugar

½ cup (140g) caster sugar

flour

1 ½ cup (220g) Lo-Fo Pantry All Purpose/Plain Flour

Quiche filling

bacon

5 slices (200-250g) short cut bacon, cut into small pieces

green shallots

1 cup (80g) green portion of 2 shallots, sliced

spinach

½ cup (25g) Baby Spinach

eggs

4 XL (220g) eggs

milk

½ cup (120g) milk

cheddar cheese

⅓ cup (60g) grated cheese

salt and pepper

to taste salt and pepper


Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour

Process

Step 1

Preheat fan-forced oven to 220°C (425°F) and line a 20cm (7.8inch) quiche dish.

Step 2

With an electric mixer cream the butter and sugar until light and fluffy.

Step 3

Add the flour slowly, mixing until combined.

Step 4

Add one egg continuing to mix until dough is formed.

Step 5

Cover dough in glad wrap and transfer into the fridge to rest for 30 minutes.

Step 6

Remove dough from the fridge and place on a floured work surface.

Step 7

Roll dough out into the desired thickness and shape of your quiche dish then gently transfer.

Step 8

Blind-bake for 15-20 minutes or until crust is golden.

Step 9

Remove crust from oven and let sit for 10 minutes.

Step 10

Reduce oven temperature to 180°C (350°F).

Step 11

Heat a small frying pan over medium heat and cook the bacon for 3-5 minutes. Add green shallots and baby spinach, cooking until just wilted, remove from pan.

Step 12

In a separate bowl, lightly beat eggs with a fork, add milk and salt and pepper.

Step 13

Pour the egg mixture into the quiche dish, then add the bacon mix.

Step 14

Sprinkle grated cheese on top.

Step 15

Bake in oven for 30-35 minutes.

Step 16

Remove from oven and let it stand for 5 minutes before serving.

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour