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Dinner Rolls

Preparation

15 mins

Resting

2 hours

Baking

15 mins

Makes

10 Dinner Rolls

Low FODMAP serve

1 Dinner Roll

Image

What you'll need

Lo-Fo Pantry All Purpose/ Plain Flour

528 grams Lo-Fo Pantry All Purpose/ Plain Flour

water

1 ½ cups (375g) water

dry yeast

2 teaspoon (9g) dry yeast

brown sugar

1 tablespoon (12g) brown sugar

baking soda

1 teaspoon (4g) Low FODMAP Bread Improver

salt

1 teaspoon (7g) salt

sunflower oil

2 tablespoons (30g) Extra Virgin Olive Oil

oil

to spray oil

linseeds

48g linseeds

sunflower seeds

48g sunflower seeds

poppy seeds

48g poppy seeds


Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour

Process

Step 1

Combine the water, yeast and sugar in the bowl of an electric mixer with dough hook. Whisk then leave for 5 minutes until mixture is frothy.

Step 6

Deflate the dough and divide into 10 pieces, roll each portion into a ball (80g) and arrange on a baking tray.

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour