10 Dinner Rolls
Low FODMAP serve
1 Dinner Roll
What you'll need
528 grams Lo-Fo Pantry All Purpose/ Plain Flour
1 ½ cups (375g) water
2 teaspoon (9g) dry yeast
1 tablespoon (12g) brown sugar
1 teaspoon (4g) Low FODMAP Bread Improver
1 teaspoon (7g) salt
2 tablespoons (30g) Extra Virgin Olive Oil
to spray oil
48g sunflower seeds
48g poppy seeds
Combine the water, yeast and sugar in the bowl of an electric mixer with dough hook. Whisk then leave for 5 minutes until mixture is frothy.
Add remaining ingredients and kneed into a dough, about five minutes.
Transfer into a bowl which has been lightly sprayed with oil.
Cover with a tea towel and leave until dough has doubled in size, approximately 2 hours.
Preheat oven to 205°C (400°F).
Deflate the dough and divide into 10 pieces, roll each portion into a ball (80g) and arrange on a baking tray.
Leave for another 10-15 minutes, allowing to rise further.
Bake in the oven for approximately 12-15 minutes depending on the size of the rolls.
Serve as desired.
Recipe by The FODMAP Challenge
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet