Low FODMAP serve
What you'll need
1 cup (100g) rolled oats
1 ¼ cups (190g) Lo-Fo Pantry All Purpose/Plain Flour
½ cup (140g) caster sugar
¾ cup (80g) desiccated coconut
2 tablespoons (150g) maple syrup
½ teaspoon (3g) bicarb soda
1 tablespoon (16g or more) water (if required to loosen mixture)
150g butter, softened
Preheat oven to 170°C fan-forced (356°F). Place flour, oats, sugar and coconut in a large bowl and stir to combine.
Place a small saucepan over a low heat, adding the maple syrup and butter. Stir the mixture until the butter has fully melted. Mix the bicarb soda with 1-2 tablespoons water and add to the maple syrup mixture off the heat.
Pour the wet mixture into the dry ingredients and mix together until fully combined.
Roll level tablespoons of the oat mixture into balls and place on a tray lined with baking paper. Ensure each ball is 5cm apart and flatten with a fork until roughly 1cm thick.
Bake, swapping trays halfway through cooking, for 12-15 minutes or until golden. Set aside for 10 minutes to cool slightly before transferring to wire racks to cool completely.
Recipe by FODMAP Friendly
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet