Vegan Beetroot Brownies

Preparation

20 mins

Cooking

30 mins

Makes

16

Low FODMAP serve

1

Image

What you'll need

Unavailable

250g cooked beetroot

Lo-Fo Pantry Baking Mix

1 cup Lo-Fo Pantry Baking Mix

flax seeds

1 tablespoon flax meal

water

3 tablespoon water

maple syrup

¾ cup maple syrup

almond milk

½ cup almond milk

cocoa

½ cup cocoa powder

baking soda

1 teaspoon baking powder


Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Baking Mix
Lo-Fo Pantry Baking Mix

Process

Step 1

Preheat your oven to 180 C (356F) and line a brownie tin with baking paper.

Step 2

In a small bowl create the flax eggs by whisking together the flax meal and water. Then leave to set.

Step 3

In a blender or food processor blend the cooked beetroots to form a beetroot puree.

Step 4

In a mixing bowl, combine the flour, beetroot puree, flax eggs, maple syrup, cocoa, almond milk, and baking powder. Whisk until there are no lumps.

Step 5

Pour mixture into your brownie tin and place in the oven to bake for 30 minutes.

Step 6

Sprinkle cacao over the top before cutting and serving.

Recipe developed by Claire Power @healthyfrenchwife

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Baking Mix
Lo-Fo Pantry Baking Mix

USD United States (US) dollar