Low FODMAP serve
These low FODMAP Crumpets are perfect for when your organising weekly meal prep. Dig into them at breakfast, lunch or snacking with your favourite low FODMAP toppings!
What you'll need
1 cup Lo-Fo Pantry All Purpose/ Plain Flour
½ cup milk
½ cup water
1 tablespoon water (warm)
1 teaspoon salt
2 teaspoon caster sugar
1 ½ teaspoon baking soda
1 teaspoon yeast
In a small bowl, add the yeast with the 1 tbsp of warm water and whisk until combined. Set aside.
In a large mixing bowl, add the flour, salt, sugar and baking powder and stir.
Warm the milk and ½ cup water together in a smaller bowl.
Add the water/milk to the flour mixture and whisk together.
Add in the yeast mixture and whisk until the mixture is smooth.
Put the mixing bowl in a warm place and cover with a kitchen towel for around 30 minutes or until the mixture has thickened slightly and become frothy.
Heat a frying pan to medium-high heat and melt some butter in the pan. Add some 10cm egg rings to the pan, and pour in about 1/3 cup of the crumpet mixture in each.
Wait until you can see the signature holes in the tops of the crumpets and they have begun to set, and remove the rings.
Using a spatula, flip the crumpets and cook on the other side until slightly golden.
Repeat until all the mixture is gone. Enjoy!
*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet