Crumpets

Preparation

45 mins

Cooking

5 mins

Makes

6

Low FODMAP serve

1

These low FODMAP Crumpets are perfect for when your organising weekly meal prep. Dig into them at breakfast, lunch or snacking with your favourite low FODMAP toppings!

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What you'll need

Lo-Fo Pantry All Purpose/ Plain Flour

1 cup Lo-Fo Pantry All Purpose/ Plain Flour

milk

½ cup milk

water

½ cup water

water

1 tablespoon water (warm)

salt

1 teaspoon salt

caster sugar

2 teaspoon caster sugar

baking soda

1 ½ teaspoon baking soda

dry yeast

1 teaspoon yeast


Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour

Process

Step 1

In a small bowl, add the yeast with the 1 tbsp of warm water and whisk until combined. Set aside.

Step 2

In a large mixing bowl, add the flour, salt, sugar and baking powder and stir.

Step 3

Warm the milk and ½ cup water together in a smaller bowl.

Step 4

Add the water/milk to the flour mixture and whisk together.

Step 5

Add in the yeast mixture and whisk until the mixture is smooth.

Step 6

Put the mixing bowl in a warm place and cover with a kitchen towel for around 30 minutes or until the mixture has thickened slightly and become frothy.

Step 7

Heat a frying pan to medium-high heat and melt some butter in the pan. Add some 10cm egg rings to the pan, and pour in about 1/3 cup of the crumpet mixture in each.

Step 8

Wait until you can see the signature holes in the tops of the crumpets and they have begun to set, and remove the rings.

Step 9

Using a spatula, flip the crumpets and cook on the other side until slightly golden.

Step 10

Repeat until all the mixture is gone. Enjoy!

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry Plain Flour
Lo-Fo Pantry Plain Flour