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Hamburger Bun

Preparation

35 mins

Baking

20 mins

Makes

3 Hamburger Buns

Low FODMAP serve

1 Bun

What you'll need

water

1 cup (250g) room temperature water

dry yeast

2 tablespoonS (15g) dry yeast

caster sugar

1 tablespoon (20g) caster sugar

flour

2 ¼ cups (350g) Lo-Fo Pantry All Purpose/Plain Flour

salt

1 teaspoon (7g) salt

almond meal

1 teaspoon (5g) low FODMAP bread improver

sunflower oil

1 tablespoon (10g) extra virgin olive oil


Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour

Process

Step 1

Preheat fan-forced oven to 205°C (400°F), and line a baking tray with baking paper.

Step 2

Combine the water, yeast and sugar in a bowl. Whisk until mixture is foamy, and then leave to sit for 10 minutes.

Step 3

Meanwhile, add all remaining ingredients into a bowl.

Step 4

Add yeast mix to flour mix and kneed into a dough.

Step 5

Separate dough into 3 pieces, and roll into a ball.

Step 6

Leave on a baking tray for 10 minutes and allow to rise.

Step 7

Bake in oven for approximately 20 minutes.

Step 8

Serve as desired.

*Recipe approved by FODMAP Friendly to the recommended serving size as appropriate for a low FODMAP diet

Recommended product from Lo-Fo Pantry

Lo-Fo Pantry All Purpose Flour
Lo-Fo Pantry All Purpose Flour