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Food Type:
Low FODMAP Foods
*Stick to 1 piece or ½ cup per meal or snack
Hard / set cheeses
Ice cream
Fruit free muesli bars (no honey or inulin)
Popcorn
Corn chips
Plain salted potato
Small serve of lollies jelly beans/snakes
Milk chocolate (up to 4 squares)
Dark chocolate
Rice malt syrup
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