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Food Type:
Low FODMAP Foods
*Stick to 1 piece or ½ cup per meal or snack
Lo-Fo Pantry Bread Flour with Seeds
Lo-Fo Pantry Baking Mix
Lo-Fo Pantry All Purpose/ Plain Flour
Lo-Fo Pantry Bread Flour
Nuts – 1-2 handfuls
Sushi
Tinned fish
Bacon
Salami
Ham
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