Gut-Friendly Foods

Cook what you love. Eat what you want.

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Fun to make and easy to digest Low FODMAP recipes

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Food without compromise

“Our low FODMAP flour is made from GMO-free wheat and goes through an all-natural, chemical-free, wet extraction process to remove the amount of Fructans in the flour. Our low FODMAP flour is independently certified, and proven to be low in all FODMAPs at 100 grams making it suitable for all three phases of the low FODMAP diet.”

Find out how we make Low FODMAP flour

All natural

All natural

Preservative free

Preservative free

Non-GMO

Non-GMO

Tackle IBS

Tackle IBS

Easy-store container

Easy-store container

Gut-friendly

Gut-friendly

Quality cooking

Quality cooking

Great tasting

Great tasting

High and Low FODMAP Foods*

FODMAPs are a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). Below are examples of high and low FODMAP foods.

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Honey Dew Melon
Honey Dew Melon
Kiwifruit
Kiwifruit
Cantaloupe
Cantaloupe
Raspberries
Raspberries
Citrus
Citrus
Strawberries
Strawberries
Blueberries
Blueberries
Bananas (firm)
Bananas (firm)

© Everyday Nutrition Australia 2018

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